【Kids' Pickleball Gear】: How to Choose Your Child's First Paddle | HK Play Pickleball Pulse
The factors to consider when choosing a paddle for a child are different from those for an adult. There are three main points:
1. Weight
This is the most important consideration. An adult paddle is too heavy for a child. Using a paddle that's too heavy will not only tire them out and hinder their ability to learn proper swing mechanics, but it could also lead to wrist or arm injuries. You should look for a "Junior Paddle" designed specifically for kids.
- Ideal Weight: Kids' paddles typically weigh between 6.0 and 7.2 ounces. For younger children (e.g., 5-8 years old), a paddle closer to 6.0 oz is more appropriate. For older or stronger kids, you can opt for something slightly heavier.
- Feel it Out: Let your child hold the paddle and mimic a swing. Observe if they seem to be struggling. They should be able to swing it easily without wobbling.
2. Grip Size
A child's hand is much smaller than an adult's, so they need a thinner grip. A standard adult grip will be too thick, preventing them from holding the paddle securely and potentially leading to bad habits. Junior paddles usually come with a smaller grip size (less than 4 inches in circumference), which is much better suited for small hands.
3. Paddle Length
While pickleball paddle dimensions are generally regulated, some junior models are slightly shorter. A shorter paddle is more maneuverable for a child, making it easier for them to find the sweet spot and connect with the ball. This increases their success rate, which boosts their fun and confidence.
Other Tips:
- Material: Most kids' paddles are made from durable composite materials or wood. Wooden paddles are the cheapest and heaviest, suitable for a first-time trial. But if you want your child to seriously learn, a lightweight composite (like fiberglass) junior paddle is a much better choice.
- Fun Factor: Choose a color and design that your child loves! An attractive paddle can greatly increase their motivation to pick it up and play.
- Start with Fun: In the beginning, don't over-emphasize rules and technique. Let them start with a softer indoor ball or a foam ball, hitting it around in a small space to first cultivate an interest in the sport.
Investing in a proper paddle for your child is not just for their safety; it's about protecting their passion for the sport. The smile on their face when they can easily swing the paddle and successfully hit the ball will be your greatest reward.

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