【 匹克球正手擊球技巧 | Groundstroke教學】: HK Play Pickleball Pulse

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匹克球技巧：正手擊球 (Groundstroke)


正手擊球 (Groundstroke) 是匹克球中最基本且最常用的擊球方式之一。它指的是在球彈跳一次後，從地面上將球擊回對手場地的動作。無論是初學者還是經驗豐富的球員，掌握穩定的正手擊球都是提升比賽水平的關鍵。本篇將詳細解析正手擊球的各個環節，助您打出更具威脅性的球。

 

匹克球運動員在香港球場上執行正手擊球，附有香港匹克球脈動標誌。

1. 握拍 (Grip)

正確的握拍是正手擊球的基礎。匹克球中最常見的握拍方式是大陸式握拍 (Continental Grip) 或東方式握拍 (Eastern Grip)。

 

  • 大陸式握拍：如同握手一般握住球拍，食指根部放在球拍手柄的頂部斜面上。這種握拍方式在匹克球中非常通用，方便快速切換正反手，也適用於截擊和發球。
  • 東方式握拍：將食指根部稍微向右旋轉，使其位於手柄的右側斜面上。這種握拍方式通常能提供更好的正手力量和上旋。

 

選擇一種讓您感覺舒適且能有效控制球拍的握拍方式至關重要。初學者建議從大陸式握拍開始練習。

 

2. 準備姿勢與站位 (Ready Position & Stance)

在等待對手擊球時，保持正確的準備姿勢能讓您更快地反應和移動。

 

  • 準備姿勢：雙腳與肩同寬，膝蓋微彎，身體重心略微向前。球拍握在身前，拍頭朝上，用非持拍手輕扶拍頸，保持球拍位於身體中線。
  • 站位：當判斷球將來到正手區時，迅速調整腳步，側身對網，讓持拍手一側的肩膀指向球網。雙腳前後站立，非持拍腳在前，持拍腳在後，形成一個開放或半開放的站位，以便於轉體發力。

 

3. 揮拍動作 (Swing Motion)

正手擊球的揮拍動作通常分為三個階段：引拍、擊球和隨揮。

 

  • 引拍 (Backswing)：當球朝您飛來時，持拍手向後下方引拍，將球拍拉至身體後側。引拍時，手腕應保持穩定，拍面略微向下傾斜，為擊球積蓄力量。引拍的幅度應根據來球的速度和您希望擊出的球速來調整。
  • 擊球 (Contact)：在球彈跳到最高點或略微下降時擊球。擊球點應在身體前方，約與腰部或胸部同高。用身體的轉動帶動手臂揮拍，將球拍面平穩地擊中球的中心。保持眼睛盯著球，直到擊球完成。
  • 隨揮 (Follow Through)：擊球後，球拍繼續向前上方揮動，直至過肩或繞過身體。充分的隨揮有助於將力量完全傳遞給球，並確保擊球的穩定性和方向性。隨揮結束時，身體應完全轉向球網。

 

4. 擊球點與力量控制 (Contact Point & Power Control)


  • 理想擊球點：在身體前方，約與腰部或胸部同高。過早或過晚擊球都會影響擊球質量。
  • 力量來源：正手擊球的力量主要來自於身體的轉動和腿部的蹬地，而不是單純的手臂力量。通過核心肌群的參與，您可以產生更穩定和強大的擊球。
  • 控制與深度：初學者應先專注於擊球的穩定性和將球送回對手場地的深度。隨著熟練度的提高，再逐漸加入力量和上旋。

 

5. 常見錯誤與修正

常見錯誤

修正方法

引拍過大或過小

根據來球速度調整引拍幅度，保持流暢性。

擊球點過後

提前判斷來球，調整腳步，確保在身體前方擊球。

只用手臂發力

練習身體轉動和核心發力，感受力量從腿部傳導至球拍。

隨揮不足

確保擊球後球拍充分向前上方揮動，完成整個動作。

掌握正手擊球需要大量的練習和耐心。從慢速練習開始，逐步提高速度和力量，並注意動作的連貫性。穩定的正手擊球將是您在匹克球場上取得成功的基石。


#匹克球 #Groundstroke #匹克球技巧 #匹克球教學 #運動香港 #新興運動  #全民運動 #Pickleball懶人包 #潮玩pickleball #pickleball裝備先決 #HKPlayPickleballPulse #香港匹克球體驗脈搏

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