【 匹克球發球技巧】: 正確發球教學 | HK Play Pickleball Pulse

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匹克球技巧：發球 (The Serve)


發球是匹克球比賽的起點，也是唯一一個不受對手干擾的擊球。一個穩定且有策略的發球能為您在比賽中創造優勢。雖然發球規則限制了其力量和高度，但通過掌握正確的技巧，您仍然可以發出具有威脅性的球。本篇將詳細解析匹克球發球的技術要點。


匹克球運動員執行標準的低手發球，附有香港匹克球脈動標誌。

 

1. 握拍 (Grip)

發球時最常用的握拍是大陸式握拍 (Continental Grip)。這種握拍方式提供了良好的靈活性，方便控制拍面角度，適合低手發球的動作要求。

 

2. 準備姿勢與站位 (Ready Position & Stance)


  • 準備姿勢：站在底線後方，雙腳與肩同寬，膝蓋微彎。球拍握在身前，準備將球從非持拍手放下。
  • 站位：發球時，您必須站在底線後方，且在擊球瞬間，雙腳不得觸碰底線或球場內部。通常，球員會選擇站在底線中央或略偏一側，以便將球發向對角的發球區。

 

3. 擊球動作 (Hitting Motion)

匹克球的發球必須是低手發球，動作應流暢且有控制：

 

  • 拋球 (Drop)：用非持拍手將球從腰部高度自然放下，讓球自由下落。請注意，您不能向上拋球，只能讓球自然下落。
  • 引拍 (Backswing)：當球下落時，持拍手向後下方引拍，準備以向上的弧線擊球。引拍幅度不宜過大，以保持控制。
  • 擊球 (Contact)：在球彈跳一次後（如果選擇拋發球）或直接在空中（如果選擇傳統低手發球）擊球。擊球點必須在腰部以下，且球拍的拍頭不得高於手腕。用球拍底部或中部擊中球的中心，確保球能穩定地飛過球網。
  • 隨揮 (Follow Through)：擊球後，球拍繼續向前上方隨揮，完成整個動作。充分的隨揮有助於確保擊球的穩定性和方向性。

 

4. 力量與方向控制 (Power & Direction Control)


  • 力量來源：發球的力量主要來自於身體的轉動和手臂的擺動，而不是單純的蠻力。保持動作流暢，用身體帶動手臂。
  • 方向控制：發球必須對角線發向對手的發球區。練習將球發到發球區的深處，迫使對手從底線更遠的位置回擊，為您創造進攻機會。
  • 深度與弧度：發球時應追求一定的深度和弧度，讓球能安全過網並落在對手發球區的後部。過於平直的發球容易失誤，而過高的發球則可能給對手攻擊的機會。

 

5. 發球類型

發球類型

描述

策略應用

傳統低手發球 (Traditional Underhand Serve)

直接在空中擊打從手中放下的球，擊球點在腰部以下。

最常見的發球方式，注重穩定性和準確性。

拋發球 (Drop Serve)

先將球從手中放下，讓球彈跳一次後再擊打。

規則限制較少，更容易掌握，適合初學者。


6. 常見錯誤與修正

常見錯誤

修正方法

擊球點過高

確保擊球時球與球拍的接觸點在腰部以下。

向上拋球

只能讓球自然下落，不能向上拋起。

發球出界或下網

調整擊球力量和拍面角度，練習控制球的深度和弧度。

腳部犯規

擊球瞬間確保雙腳在底線後方，不觸碰底線。


發球是您在匹克球場上展現控制力和策略的第一步。通過不斷練習，您將能夠發出穩定、準確且具有威脅性的球，為您的比賽奠定勝利的基礎。


#匹克球 #發球 #TheServe #匹克球技巧 #匹克球教學 #運動香港 #新興運動 #全民運動 #Pickleball懶人包 #潮玩pickleball #pickleball裝備先決 #HKPlayPickleballPulse #香港匹克球體驗脈搏

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